Essential Packing List for Himalayan Treks
December 2, 2025•3 min read•3200 views
Don't overpack or underpack! Our comprehensive checklist covers everything you need for trekking in the Himalayas.
The Golden Rule
Pack light but pack right. Every extra kilogram feels like ten at altitude. This guide covers essentials for treks ranging from 3,000m to 5,500m.
Clothing
Base Layers
- 3 moisture-wicking t-shirts
- 2 long-sleeve thermal tops
- 3 pairs trekking socks (wool/synthetic)
- 3 underwear (quick-dry)
- 1 sports bra (women)
Mid Layers
- 1 fleece jacket
- 1 down/synthetic insulated jacket
- 2 trekking pants (convertible)
- 1 thermal leggings
Outer Layers
- 1 waterproof jacket (Gore-Tex or similar)
- 1 waterproof pants
- 1 windproof soft shell (optional)
Extremities
- 1 warm beanie
- 1 sun hat/cap
- 1 buff/neck gaiter
- 2 pairs gloves (liner + insulated)
- 1 pair gaiters (for snow)
Footwear
- Broken-in trekking boots (waterproof, ankle support)
- Camp shoes/sandals
- Extra insoles
Equipment
Backpack
- 50-65L main backpack (if self-carrying)
- 20-30L daypack (if using porters)
- Rain cover for backpack
Sleep System
- Sleeping bag (-10°C to -20°C rated)
- Sleeping bag liner
- Inflatable pillow (optional)
Trekking Gear
- Trekking poles (collapsible)
- Headlamp + spare batteries
- Sunglasses (UV400, Category 3-4)
- Water bottles (2 x 1L)
- Water purification (tablets/filter)
Personal Items
Toiletries
- Toothbrush & toothpaste
- Biodegradable soap
- Quick-dry towel
- Sunscreen (SPF 50+)
- Lip balm (SPF)
- Wet wipes
- Hand sanitizer
- Toilet paper
Health & Safety
- First aid kit
- Altitude sickness medication (Diamox)
- Personal medications
- Blister kit (Compeed)
- Pain relievers
- Electrolyte packets
- Insect repellent
Electronics
- Camera + spare batteries
- Phone + power bank (20,000mAh)
- Charging cables
- Universal adapter
- Dry bags for electronics
Documents
- Passport + copies
- Permits (if required)
- Travel insurance documents
- Emergency contacts
- Cash (local currency)
- Credit card
Food & Hydration
- Energy bars/snacks
- Electrolyte powder
- Tea bags (optional)
- Chocolate/candy
Optional Items
- Trekking journal
- Playing cards
- Book/Kindle
- Binoculars
- Earplugs
Packing Tips
- Use packing cubes - Organize and compress
- Waterproof everything - Use dry bags or plastic bags
- Layer system - Dress in layers, not bulk
- Test gear beforehand - No surprises on the trail
- Leave valuables home - Minimize loss risk
Weight Guidelines
- Self-carry: 8-12 kg maximum
- With porter: Duffel up to 15 kg, daypack 5-7 kg
What NOT to Bring
- Jeans (heavy when wet)
- Cotton underwear (doesn't dry)
- Heavy books
- Excessive electronics
- Full-size toiletries
Remember: You can always buy forgotten items in Kathmandu, Pokhara, or Namche Bazaar. When in doubt, leave it out!